Training Log: Entry 2409

PM WORKOUT

Circuit (clean and strict press, chins, push press and rows)

https://www.youtube.com/watch?v=Ti6i2WhWu9w

Poundstone curls

https://www.youtube.com/watch?v=8phIi5UCyuM


Notes: Lemme just describe that circuit.  123lbs with the axle.  Start with clean and press for 1, chins for 10.  Add 1 to chins and take 1 away from chins until the reps are reversed.  Then, transition to clean and push press for 1 rep and row for 5.  Same process.  Once you get to 5 on the push press and 1 on the row, work backwards, until you're back to 1 on the push press and 5 on the row.

Then die.

And since this is supposed to be a deload, did poundstone curls.

Woke up at 194.4 this morning.  Ate a light dinner last night and a light breakfast this morning so I could eat like a real a-hole today.  Half a large meatlovers pizza for lunch, then a 2 item at Panda express with fried rice, orange chicken and honey walnut shrimp.  I'm certain my glycogen reserves are as topped off as they can be.