Training Log: Entry 2396

PM WORKOUT

Treadmill run
Incline 1
Speed: 6.7 w/21lb weight vest for 1.25 miles
Speed: 7.0 no vest for .25 miles

Total time for 1.5 miles was 13:22

Notes: Fitness test in May and Murph as well, so it's time to get back to running.  I can call it roadwork to make the wannabe boxer in me feel better.  Didn't feel quite as awful as the last time I ran with a vest, but I'm not moving terribly fast either. 

No weigh in this morning.  Had a 1.65lb porthouse steak at dinner tonight.  That was pretty awesome.