Training Log: Entry 2389

AM WORKOUT (0550 wake up via dog)

Daily work and then tabata workout on the BAS

PM WORKOUT (1400)

SVR II week 2

Axle deadlifts

5x136

5x226

1x326

5x361

5x416

1x476 (rapidly recalculate TM)

5x10x326

Neck harness 55lbs

4 sets

Chins (various grips)

10x10

Swiss bar row against light bands (sets going normal-wide-narrow grip)

2x13

4x10

Swiss bar shrug against light bands (no rest between sets)

30 reps normal

10 reps narrow

10 reps wide 

Kroc rows 115

1x20

Tabata trap bar pulls 135

Notes: Giant sets everywhere.  I started off with dead-chin-neck, and once I did 4 sets of neck it went dead-chin-row.  I did not correctly estimate just HOW detrained I was on axle deadlifts, and found myself dropping my TM significantly.  I need this.  I also need to have a way forward with nutrition so I can make something of this, but still, the humility is helpful.  I may end up with 3 different TMs for this program.  It's rough, because it's still not the butt kicker of a workout that I'm used to, but it's clearly more than I can handle as well, so I gotta get my headspace right.

Rested 90 seconds between rounds.