Training Log: Entry 2412

AM WORKOUT (0315 wake up via alarm)

CIRCUITS (only resting long enough to change plates)

Buffalo bar Squat 5xBar

T-bar rows 10x150

BB Squat 5x140

Weighted dips 10x55lbs

BB squat 5x230

T-bar row 10x55

BB Squat 5x275

Weighted dips 10x55

BB Squat 5x315

T-bar rows 10x55

BB squat 5x360

Weighted dips 10x55

SUPERSETS (squat-hyper) 90 second rests

Buffalo bar squat 275

5x10

Reverse hypers 410

1x10

4x9

SUPERSET (row-dip) resting long enough to put away plates between sets

T-bar rows 150

2x10

Weighted dips 55

2x10

Belt squat stripset

24x150

Reps of 125

100

75

50

25

50 band pull aparts

Post workout shake

30 GHRs

20 standing ab wheel

25 band pushdowns

Notes: The BBB week of SVR II. The TM continues to be just about perfect. Granted, this is a first thing in the morning squat workout, so I’d probably have more in me a little later in the day, but keeping rest periods short and cramming work in between sets made things suck enough. This was the most “SVR II-ish” workout I’ve done, as I actually did the pushing and pulling in the same workout. As I was working through the BBB sets, I kept thinking about how, if I was doing Deep Water, I wouldn’t even be close to done. That program is calling to me too, but I gotta get my head and body squared away first.

Nature is going to provide my conditioning today: supposed to get hit by a blizzard, so I’ll be shoveling and then enjoying a beef stew with grass fed piedmontese beef. Doesn’t get more anabolic than that.

PM WORKOUT (1530)

Conditioning

90 minutes of snow shoveling

Blizzard is still coming down, but this at least got us a baseline to work with. And its still exhausting. Stew was amazing.