Training Log: Entry 2395

AM WORKOUT (0315 wake up via alarm)

SUPERSETS (chins-press)

Weighed close grip chins

5x50

3x95

3x105

3x110

3x120

STRIPSET

4x95

5x50

7xBW

Axle strict press

5xAxle

5x66lbs

3x141

3x161

2x181 (blackout)

3x181 (blackout)

3x181 (blackout)+2+1+1 (rest pause)

Log clean and strict press away 140

1x14

SUPERSETS (press/dips OR BTN/dips)

Axle strict press 151/dips

1x10/failure

2x6/failure

BtN press 125/dips

1x8/failure

2x6/failure

CONDITIONING

Strongman fran (100lb log/strict chins)

21

15

9

SUPERSET circuit (no rest between sets)

DB lateral raise 10s

2x20

1x18

2x16

Band pull aparts

2x20

1x18

1x16

Notes: Took 90 seconds between the first two sets of the supplemental work, then 60 seconds of rest.  Rushed this workout to make time before work.  I got a lot in, but the unfortunate consequence was I kept blacking out on the topset of presses.  I've come close before, but these were legit blackouts.  I'd rack the bar, and then my legs would wobble, my back would spasm, I'd collapse to a knee and have to recompose myself.  I'm sure it's a consequence of early wake ups, sleep debt, not eating enough food, training too many days in a row, etc etc.  My press training is having a bit of an identity crisis as it is.  I know how to fix this: I just need to make the switch and actually do it.  

All that said, I'm celebrating getting the whole workout done in such a short time, and had it not been for the blackouts I'd have gotten even more knocked out.  I still owe dips, but I can do that later.

PM WORKOUT

Weighted dips stripset

6x130lbs

3x105

4x80

5x55

5x30

6xBW

Followed immediately by 25 miniband pushdowns, then 20 standing ab wheels and 40 bodyweight reverse hypers

First time in a few weeks I didn't have terrible forearm tendon pain on the dips.  Was awesome to be able to push hard on them again.