Training Log: Entry 2398

AM WORKOUT (0645)

Buffalo bar squat

5xBar

5x140

3x230

1x320

1x370

REST PAUSE (12 deep breaths between sets)

6x410

3x410

10x2x410

20x230

15x230

2x10x230

13x230

SUPERSET (squat-hyper)

Belt squat 

24x150

20x150

18x150

STRIPSET

19x150

7x125

6x100

5x75

6x50

7x25

Reverse hyper 410

4x9

Notes: This workout may actually help vector my training for the way forward.  This is about what happens around this point with this squat protocol.  Whereas I've been looking forward to squatting the past few weeks, today was the day where I thought "I don't want to do this" and it turned out I was right.  I came into this with a LOT of lower back fatigue, most likely from the SVR deadlift workout.  Things changed in other parts of training which impact this part of training: programming, what a concept.  My weekly structure doesn't make much sense, and it's because I was trying to squat twice and deadlift once in a 7 week span.  Getting back to a upper/lower approach will make a bit more sense.  Got a few ideas to kick around at least.

Ramble aside, I made this a salvage/Princess Bride workout.  My body definitely knows it's been in a fight.  Weather is getting decent, so I may get in a run later.  

LUNCHTIME WORKOUT

6 mile run

Notes: Been a while.  First 5 felt ok, last one was like running in quicksand.  Wind was at play as a factor.

Mapped out some TMs for SVR II.  Figuring out assistance work.  I think this'll work.  I also think just getting on someone elses' program will be good for me.