Training Log: Entry 2409

AM WORKOUT (0645)

GIANT SETS (chin-dead-neck)

Chins (various grips)
1x20
1x18
1x15
1x12
1x16
1x14

Axle deadlifts
5x136
5x226
5x326
5x376
5x426

Neck harness 55lbs
5 sets

SUPERSETS (dead-row) 2 minutes between sets

Axle deadlifts 326
5x10

Swiss bar rows against bands
10xMiddle grip
10xWide
10xNarrow
2x10xMiddle

Swiss bar shrugs against bands (no rest between sets)
27xMiddle
10xWide
5xNarrow

Kroc rows 115
1x17

Band pull aparts
1x60

Notes: Rested long enough for plate changes on the top work until the last 2 sets, at which point I took 2 minute rests.  Surprise: axle is harder than deadlift bar, which makes this an awesome workout.  I'm rediscovering how to deadlift.  Today I caught myself looking down toward the floor when I pulled, which I realized is how I USED to deadlift back when I was pulling my heaviest poundages.  I recently started looking forward instead of down, and I imagine that's been jacking up my spinal alignment.  It's the little things.  Originally planned to hit weighted dips between sets of deads, as dips and deads are an amazing superset, but the BBB work took enough out of me that I nope'd right out of it.  Considering I'm supposed to do 50 reps of pulling for assistance work this day and I ended up doing 269 reps instead, maybe that's a factor.  Plan is to only hit the daily work today and MAYBE a tabata workout if I'm feeling froggy.

Had an amazing Mountain Dog/Deep Water breakfast of grass fed beef and organic cage free eggs with grass fed butter on it this morning.  I'm set up to have this for the foreseeable future, but will occasionally swap in the keto waffles and the Better Oats if I'm feeling particularly flat.