Training Log: Entry 2390

AM WORKOUT (0545 wake up via dog), fasted

100 six count burpees in 8:04

Notes: Sub 8 minutes is my new goal, as that seems to push my conditioning pretty hard when I try for that.  Too easy to get lazy between reps otherwise.  Wanna try to get in my squat workout today, because I work 5 morning shifts in a row starting Monday, and I'd ideally not do the squat workout first thing in the morning.

PM WORKOUT (1400)

Buffalo Bar Squats

5xBar

5x140

3x230

1x320

1x370

REST PAUSE (12 Deep Breaths Between Sets)

8x410

4x410

2x410

1x410

7x370

1x370

6x370

2x370

5x370

3x370

4x370

4x6x320

10x280

SUPERSETS (squat-hyper)

Belt squat

22x150

19x150

16x150

STRIPSET

18x150

6x125

4x100

6x75

6x50

6x25

Reverse hyper 410

2x9

2x8

Chins (various grips)

5x10

Notes: Schedule is off due to work, so I'm squatting the day after 5x10 deads, making this really crazy.  This is a big milestone for me as, historically, anytime I can squat 4 plates for 8 means I'm good for 500 for a single.  Being able to do that at this bodyweight is crazy.  My squat seems to be what is responding best right now, so I'll ride that out.  Getting crazy exertion headaches after these training sessions, which is typically the sign I'm operating in my most effective range.  Exertion headaches for squats/blown out blood vessels for deads.  

Got some Ironmaster dumbbells today for a solid deal off the facebook marketplace.  They're the base model at 75lbs per hand, but that's at least a gain over my 50lb powerblocks.  One day the expansions will be available again and I'll really be in business.