Training Log: Entry 2406

TODAY (TUESDAY)

AM WORKOUT POST NIGHT SHIFT (0645)

Buffalo Bar Squats

5xBar

5x140

5x230

5x295

5x340

9x380

18x295

SUPERSETS (squat-hyper) 1 min rest between sets

Belt squat

27x150

20x150

18x150

STRIPSET

20x150

7x125

6x100

5x75

6x50

7x25

Reverse hyper 410

4x9

5 round circuit (no rest)

10 weighted dips w/55lbs

4 standing ab wheel

10 t-bar rows 150 (using 25lb plates)

50 band pull aparts

25 band pushdowns

30 GHRs

Notes: Felt solid and loosened up coming into this. Amazing what being awake all night will do. That said, AMRAP squats have always been a weakpoint of mine. You tell me a number I have to hit and I’m game: tell me to just go until I can’t and my brain breaks. It’s good to have these in the program for that reason: something I can work on. These sets didn’t set the world on fire, but were a solid enough effort. Belt squats were good. Got in most of my daily work: still wanna do some chins, even though I got those rows in. Was just a moment of opportunity there: landmine was already set up for the squat. I liked the effect of using 25s over 45s: better ROM. Weighted dips were perfectly dialed in, and on that note, the outcome on squats shows me I have the right TM, so score on that too.

I may go for a walk outside today to help get my brain and body re-calibrated.