Training Log: Entry 2400

AM WORKOUT (0645)

CONDITIONING

Juarez Valley front squats of 185 w/5 six count burpees between sets

10x185
5 burpees
1x185
5B
9x185
5B
2x185
5B
8x185
5B
3x185
5B
7x185
5B
4x185
5B
6x185
5B
5x185
5B

Total Time: 17:54

3 minute rest

SSB squat stripset
24x185
14x135

Notes: I REALLY dug this workout.  I think it hit all the marks: I was breathing hard, still got to groove in those front squats and get in some reps, then finish it off with something to drive some muscle.  I'm belting up for the front squats, so it's an interesting game of getting set up quickly to go big and heavy then transition to conditioning.  Reminds me of a medley.  I think there's a lot of potential here, and this might become a main staple.  I can play with the conditioning between sets, turn it into carries, picks, or other stuff.

Sleep has regressed.  Hunger is up.  Calories are the solution.  

LUNCHTIME WORKOUT

5 mile run with the Mrs.

Felt about as good as you'd expect: which is to say, no.