Training Log: Entry 2403

SATURDAY

AFTERNOON WORKOUT (1500ish)

5 round circuit of

10 BW dips

4 standing ab wheel

10 BW reverse hypers

30 GHRs

50 band pull aparts

25 band pushdowns

Tabata KB swings 45lbs

PM WORKOUT (2100)

Fran+ (95lb thrusters/strict chins)

21

15

9 (time: 5:22)

5

3

1 (time 7:19)

Notes: Wasn’t feeling super hot this afternoon, so kept training on the lighter side, got the daily work in and did some swings. Was feeling better in the evening. Best I’ve ever moved on Fran. Front squat portion of thruster was very fluid: feeling loose. Most likely a sign of carrying less fatigue, which is most likely a sign of better programming. Starting to show the signs of the night shift sleep deprivation: just feeling a bit more tired, making small mental mistakes, etc. 2 more after this one.