Training Log: Entry 2396

AM WORKOUT (0315 Wake up)

SUPERSET circuits (chins and neck on odd sets/abs on even sets, no rest between movements)

Chins (every grip)

10x10

Neck harness 55lbs

5 sets

Standing ab wheel

5x5

Axle rows against light bands (1 minute rest between sets)

2x13

3x12

Axle shrugs against light bands

1x55

Kroc rows 115

1x19

CONDITIONING

Juarez valley hang power cleans (95lbs) and burpees

10 cleans

1 burpee

9 cleans

2 burpees

Etc until numbers reversed

40 reverse hypers

25 band pushdowns

50 band pull aparts

30 GHRs

Notes: Did all my assistance work for my deadlift day this morning, so I can just do the main and supplemental later.  Since it's so early in the morning and I intend to pull dead stop, it wasn't viable to actually do the deadlifts.  Same reason I settled on hang cleans vs full cleans.  This was solid.  Big thing I learned is I need to FOCUS during the axle rows.  If I just go through the motions, I don't get much out of it, but when I really try to squeeze and contract, they light up my back.  Big victory on the chins: first time going through the full 10x10 without employing rest pausing.  Got all my daily work knocked out as well.  May get in some stone work a little later today.