Training Log: Entry 2416

AM WORKOUT (0530 wake up via dog)

5 round fasted circuit of

10 chins

4 standing ab wheel

10 dips

8 bodyweight reverse hypers

50 pull aparts

25 pushdowns

Breakfast

30 GHRS

PM WORKOUT (1300)

100 six count burpees in 6:45 (25 second PR)

Notes: Trying for a day with no external loading, as I plan to lift over the weekend and should therefore have something of a break.  Also part of my efforts to get some weight on my body.  Got the first 50 burpees done in 2:30 without a pause, so that was cool.