Training Log: Entry 2413

TUESDAY

AM WORKOUT (0315 Wake up)

Juarez Valley front squats of 185 w/5 six count burpees between sets

12

1

11

2

10

3

9

4

8

5

7

6

Time: 23:24

50 band pull aparts

SSB squat stripset

20x185

11x135

20 minutes of snow shoveling

Post workout shake

20 standing ab wheels

40 reverse hypers

25 band pushdowns

25 chins

Notes: I can’t stop speaking highly enough about this madness I’ve come up with. A topset of 12 really put it somewhere crazy. It’s around 75 reps of front squats with a solid weight for me, while the burpees keep my heart rate up and tax recovery. As a strongman, I feel like it’s perfect for prepping for medleys, because you’re never recovered and you’re rushing the set up. I may be at the point where I need to add weight next time, as adding 1 rep to the topset has a cascading effect.

More shoveling for conditioning. Forearms aren’t caring for that.

Got in most of the daily work on top of it to round things out. I’ll most likely be shoveling again tonight, so calories are getting burned immensely today. Need to eat to match. Been implementing more macadamia nuts, as they’re an amazing source of monounsaturated fats. Super dense too.