Training Log: Entry 2414

AM WORKOUT (0315 wake up via alarm)

SUPERSET (chins-press): no rest between sets

Weighted chins (various grips) 55lbs

2x9

4x8

Axle strict press

5xAxle

5x66

5x121

5x136

5x156

GIANT SETS (press-raise-pull apart): 1 minute rest between sets

Axle strict press 121

5x10

10lb plate lateral raise

1x11

4x10

Band pull aparts

5x15

(3) High incline DB bench 75s (no rest between sets)

1x13

1x5 w/reactive slingshot

1x4 w/Metal Catapult

1x6 flat bench

20 Standing ab wheel

40 Bodyweight reverse hypers

34+12+4 dips (rest pause)

25 band pushdowns

Post workout shake

Tabata rounds on BAS

30 GHRs

Notes: Flew through this workout, by design. The weights are light as a result of using the “right” TM. I’m strong on reps and weak on topweight, especially with this blood pressure thing, so this BBB week is well within my wheelhouse. Got a very solid pump by keeping the rest short, and then annihalated my pressing muscles with all that extra stuff. Got all my daily work in as well. Plan is to hit up Axle Grace in the PM. From there, I’m breaking up my deadlift day into 2 parts, doing all the assistance work tomorrow and the main/supplemental work on Friday. Reason being that I have 1 more early shift tomorrow and I don’t want to be deadlifting at 0300 and wake up the whole house/neighborhood.

Weighed myself before bed last night and saw 185.0. I’m at least not losing weight, so that’s something.

PM WORKOUT (1600)

Axle Grace

4:18

Notes: Not my best time, but given this is post BBB, front squats and pressing this morning, it was solid.