Training Log: Entry 2397

AM WORKOUT (0500 wake up via dog) Fasted

Circuit (no rest) of

5x10 chins (various grips)

5x4 standing ab wheel

5x10 reverse hypers

50 band pull aparts

25 band pushdowns

30 GHRs

Tabata boxing on the BAS

PM WORKOUT (1330)

Deadlifts (touch and go)

5x135

5x205

3x325

5x375

5x425

5x475

5x5x425

Notes:  2:00 between sets. The 500lb TM is just about right, if not slightly too heavy, but big contributing factors are how detrained I am on this movement and how much accumulated fatigue I have coming into this workout.  Considering last week 475 was what I managed for a hard single on the axle, I'm seeing improvement.  My hamstring were what were beat from this which means, despite the daily GHRs, they've grown weak from a lack of pulling off the floor.  Also most likely a sign my technique has fallen apart, as this was almost pure straight legging from the start.  I eventually focused on getting my hips under me, but it took some doing. 

In conclusion: this is exactly the workout I need.  It's a big ol' slice of humble pie and it's forcing me to do things I wouldn't do on my own, which is the point of a good program.  Gonna ride it out for a bit.