Training Log: Entry 2394

WEDNESDAY

AM WORKOUT (0340 wake up via alarm)

20 minute EMOM: Odd minute front squats 5x185, Even minute SSB squats 5x255

SSB squats stripset

27x185

13x135

20 standing ab wheel

50 total reps of chins (various grips)

Notes: This was a solid challenge.  One of those EMOM workouts where, by minute 6, you think you've made a mistake, and you just hold on tight for the rest of the ride.  Last few rounds were cutting things close.  Threw in some of my daily work to round it out.