Training Log: Entry 2433

AM WORKOUT (0525 natural wake up) FASTED

22 ABCs in 5 minutes w/24kg bells

10 minutes of burpees (83 accomplished)

18 ABCs in 5 minutes w/24kb bells

Notes: Ok, THIS is gold right here.  Too many ways to make it better.  Beat the ABCs in the first or second round, more burpees in the 10 minutes, do more than 10 minutes of burpees or 5 minutes of ABCs, etc, but this met my goal of totally anihlating me inside of 20 minutes.  Trick is to not let any time pass in the transition time between the ABCs and burpees.

Got in a tabata workout of double KB snatches in the PM, then did 20 minutes on the magnetic rower in the evening.  Still not really sold on the rower: I most likely need to know what a good workout is, rather than just wing it.  Also managed 50 chins with a creative set-up with blast straps.