Training Log: Entry 2409
DEEP WATER INTERMEDIATE Week 6, Workout 3
AM WORKOUT (0320 natural wake up)
Double KB cleans
6x15x65lb bells
10x65
sets of 10 band pull aparts between first 5 sets
All of the following without rest (shrug-shrug-neck-hyper-abs)
Axle shrugs against strong short bands
62
Kelso shrugs w/65lb KBs
20
Neck work
Reverse hyper
60x360
Standing ab wheel
30
50 dips
25 pushdowns
Kroc rows
19x115
POST WORKOUT SHAKE
CONDITIONING: Meat Eater Chinese Buffet
10 rounds of 10 KB swings w/40kb and 10 burpee chins in 18:50
Notes: 3:50 between cleans, with a 90 second rest between sets 6 and 7. Hands held up with the gloves. Last workout before I travel out. Was solid all around. I’m still hurting/moving slow on the conditioning, but just a sign that this deload will be well timed.
Closed out the day with 18 ABCs in 5 minutes. Elevation is a game changer for sure, as is travel. Had my traditional hotel room chicken tacos. This is going to be a VERY low fat trip: not able to get my eggs or grassfed beef in decent quantity here, so going egg whites and chicken for the most part. It's a week, chance to dry out.
Hey MythicalStrength, you described hitting a 600 lb deadlift as being transformative for you view yourself. Are there any other major lifting milestones you want to hit for sure left or are you happy with the general pursuit of getting bigger stronger and more athletic with no milestones necessarily targeted?
ReplyDeleteHey man, I wrote this up on my blog fairly recently. It describes where I'm at training wise
Deletehttp://mythicalstrength.blogspot.com/2021/12/more-trouble-than-you-are-worth.html
Numbers don't excite me any more because of the amount of skill involved. I don't want to be good: I want to be strong.