Training Log: Entry 2416

THURSDAY

AM WORKOUT (0330 wake up via alarm) FASTED

BLACKJACK: HOUSE WINS

20 KB front squats w/20kb bells

1 burpee chin

19 KBFS

2 burpee chins

…

10 KBFS

11 burpee chins

Terminate workout: 30 min cap reached

Notes: Answered the mail of 30 minutes of work. 20kg was the right weight for the bells. Pulled something in my left lat while breathing in the rack position around the set of 18 reps of front squats. Holding that rack for so long definitely proved taxing. Threw in some double KB snatches at the very end, as I had 45 seconds left to hit 30 minutes: fun alternative movement.

PM WORKOUT

Finished the day with tabata double KB snatches with 24kg. Just something different after a day of traveling. Good to be home