Training Log: Entry 2419

Slept off and on until 0630. Whenever I get a real good night of sleep, the next night is rough, as I’m just not tired enough. I’ve heard it referred to as “sleep pressure”, similar to blood pressure. If it’s too low, it’s not good.

Got up and got in 23 ABCs in 5 minutes w/24kb bells, fasted. Threw in 50 pull aparts and 20 chins at the end. 

Got in 2 hours of lawn work, walked the dog 2 miles and got the daily work done. Zeno squats in deck tomorrow.