Training Log: Entry 2418

Slept until 0625, woke up, did 50 burpee chins, then 50 KB swings w/40kg bell, then 5 chins, then 15 swings, at which point I was at 10 minutes of work. Got in some pull aparts, dips and pushdowns to close it out. All fasted. Body aches quite a bit from deads: good to bring it back online.

Got in 22 ABCs in 5 minutes while taking out the trash later this morning.  Then did this

19x225 front squats

19x225 squats

19x225 deadlifts

Clearly the next goal is 20, but this was plenty gnarly.  After cleaning up, I did 19x100lb log vipers.  I'm sure some sort of press is the next evolution there too.

I've trained enough for the day, but can always get in more if I want.