Training Log: Entry 2423

AM WORKOUT (0320 Natural Wake up)

Axle continental and push press away

5xAxle

5x136

1x186

5x201

Axle clean and strict press (clean each rep)

24x136

GIANT SETS (press-dip-raise-pull) 75 seconds between sets

Behind the Neck Barbell press (sets 1 and 4)

2x10x115

Axle bench press (sets 2 and 5)

10x246

8x246

(3) Incline DB bench (sets 3 and 6)

2x10x85s

Dips

6xF

Plate lateral raises

6x13x10lbs

Band pull aparts

6x15

Kroc rows

15x115

POST WORKOUT SHAKE

CONDITIONING: 

10 rounds of

1 stone to shoulder per side (2 total)

5 burpee chins

Total time: 13:45

20 standing ab wheels

Notes:

* Feeling a lot more comfortable with the continental and push press.  Benefit of coming right out of Deep Water.  Also noticed I’m not blacking out like I was before.  Seems like I got my blood pressure sorted out.

* Good variety of pressing in this one.

* Forgot to time myself on the axle clean each rep and strict press set.  What was a solid approach last cycle: need to bring it back.

* Conditioning didn’t murder me, but gave me a chance to get in some reps with the stone.

PM WORKOUT (1800)

24 ABCs in 5 minutes w/24 kg Bells (matches all time best)

Notes: This just continues to be awesome.