Training Log: Entry 2411

AM WORKOUT (0350 wake up via alarm) FASTED

CLUSTER BOMB: MEGADEATH

100 burpee chins, EMOM 3 KB clusters w/20kg KBs

Total time: 37:45

12 GHRs

PM WORKOUT (1500)

22 ABCs in 5 minutes w/24kg bells

20 GHR sit ups
40 reverse hypers
50 pull aparts
25 pushdowns
Neck work

Notes: Decided to take Cluster Bomb to it's logical conclusion.  It turns into a Kalsu-like workout.  Kalsu is still harder, but this is very much awful and fills a solid role that way, especially doing it here at elevation.  Hitting it fasted just added to it.

I'm getting back into "ABC shape".  Remembering some of my tricks.  Really curious if I will have something to show when I get back to sea level.  Definitely feel like I'm dying when it's done.

Will be keeping the 40ish minutes conditioning-like workouts for the deload.  Litvisleds may happen again.