Training Log: Entry 2405

Slept off and on until 0645 and got in 50 burpee chins in 5:55, fasted. 

Got in tabata front squats with 24kg bells.  Went 10s across until I couldn't.  Later, did 5 minutes of ABCs with 24s and managed 22.  Not a bad showing.  Mowed the lawn to seal the day.  Feeling deadlifts tomorrow.