Training Log: Entry 2425

Woke up at 0630, got in a fasted workout of

22 ABCs in 5 minutes w/24kgs

50 chins

18 ABCs in 5 minutes w/24kgs

Hitting that first thing in the morning the day after deads is fantastic. Using chins to “rest” between rounds of ABCs definitely adds an interesting element. 

PM WORKOUT

MONOUMENT TO NON-EXISTENCE

20x225 front squats

20x225 squats

20x225 deadlifts

5x135 push press (clean each rep)

Notes: Super jazzed to get the 20 this time.  That push press failed to launch.  2 minutes between the deadlift and when I start pressing is too much cold time.  Next time I'll either have a pre-loaded axle or use the keg, log or some kettlebells to achieve that effect.  Still some wings to this workout.