Training Log: Entry 2558

AM WORKOUT (0326 natural wake up) SEMI-FASTED: Half serving of Surge before, half during during

**5/3/1 FOR HARDGAINERS** Week 6, Workout 1

**MAIN WORK**

Box Jumps

2x4

1x2

Buffalo Bar Squats

5xBar

5x195

5x285

5x345

5x390

8x435 (that’s just awesome)

50 pull aparts

25 pushdowns

**SUPPLEMENTAL/ASSISTANCE WORK**

Buffalo Bar Squat

24x345

https://www.youtube.com/watch?v=AW06Z_nTJx4

STRAIGHT INTO

Belt squat stripset (no rest/lockout)

20x200

Reps of 175,150,125,100,75,50,25,axle

40x360 reverse hyper

30 GHR

20 GHR sit ups

**POST WORKOUT SHAKE**

**ASSISTANCE/CONDITIONING**

100 DKB clean each rep and press w/24kbg bells

17:58

Notes:

* I am so over the moon with that topset of squats. Went in with a goal of 5, and just kept digging and finding more reps as I went. Once again, Jim is some sort of programming sorcerer, I have no idea how it happened and I don’t really care: that was an awesome topset.

* Similar experience with the supplemental work there. Just a good day for squatting in general. I DID switch things up orderwise here. That thing in my serratus has taken away most of my pulling, and rounds of rows wasn’t on the table, so I figured I’d blow out the widowmaker and then just grind away on clean and press after that.

* In that regard, the clean and press was a solid confidence booster for the forearm/bicep. I backed off once I felt technique degrading too far, but still got in a solid set of work.

* Most likely TABEARTA later. Last week of Hardgainers and this was the most significant workout, so now it’s just getting to the finish.

PM WORKOUT

TABEARTA, as predicted