Training Log: Entry 2578

AM WORKOUT (0320 natural wake up)

**CHAOS IS THE PLAN** Week 3, Workout 3

200 burpee chins in 41:30

50 pull aparts

25 pushdowns

Curls

Lateral raises

**POST WORKOUT SHAKE**

**CONDITIONING**

TABEARTA

20 standing ab wheels

Notes:

* Original plan was 100 BCs w/80lb vest, but after doing 10, the ROM on the chin was just too short for me, and the training was moving too slow to get a decent training effect.  This was a decent compromise.

* I was HURTING on TABEARTA.  Couldn't get in the 3 per round at the end.  Appears 200 burpee chins DOES cause a little fatigue.

* Sparring night for Tang Soo Do tonight.  Should be a good workout.