Training Log: Entry 2570

AM WORKOUT (0321 natural wake up)

**CHAOS IS THE PLAN** Week 2, Day 2

33 rounds EMOM:

* 3 chins various grips

* 3 keg 1 motions w/155lb keg

1 extra rep on the 33rd round to get an even 100

* 50 pull aparts
* 50 dips
* 25 pushdowns

POUNDSTONE CURLS
231xAxle

* 40x90 reverse hypers
* 20 standing ab wheels

**POST WORKOUT SHAKE**

**CONDITIONING**

30 reps of push-ups onto kettlebells into DKB clean and press w/24kg bells

Notes: 

* The keg work produced an interesting kind of fatigue.  My lungs weren’t exploding, but I just feel flat and crushed.  Keeping it at 3 reps the entire time was a solid enough challenge at the end.  Still, cutting out the level change was a mistake.  I thought the heavier weight on the keg combined with the brutality of the one-motion would be enough to scratch the itch, but there needs to be a “get off the floor” element.

* Conditioning kinda fell flat too.   It’s a broken down Devil’s press, going press instead of snatch at the top.  It works “enough”, but wasn’t quite what I hoped for.  But I got in a LOT of pressing today.

* On that note: thinking ABCs later today, just to complete the insanity.  This is also the first week in months where I don’t need to run all my training days back to back, so tomorrow will be some sort of conditioning day.  That’s exciting.  Also realized coming into work this morning that I forgot my deload week after Hardgainers.  Whoops.

* Bodycomp has improved in the 1 week of reduced cals.  Just less bloat in general.

PM WORKOUT

Got in 23 ABCs in 5 minutes w/24kg bells, 17 unbroken to start, which is a PR of some sort.  When I first started doing ABCs, I got 18 in 5 minutes.  17 unbroken took me 2:45.  That's pretty nutty.  Also nutty that it took me another 2:15 to get in 6 more, but such is life.