Training Log: Entry 2579

AM WORKOUT (0325 natural wake up)

**CHAOS IS THE PLAN** Week 3, Workout 4

**MAIN WORK**

Texas deadlift bar touch and go deadlifts

3x155+chains
1x225+chains
1x315+chains
10+4+4x405+chains (12 deep breaths between sets)

**SUPPLEMENTAL WORK**

20 rounds EMOM

* Odd rounds: 5x316 axle deadlifts
* Even rounds: 5x225 SSB squats

**ASSISTANCE**

* 30 GHRs
* 40x380 reverse hyper
* 30 standing ab wheel

**POST WORKOUT SHAKE**

**CONDITIONING**

12 EMOM rounds of putting plates away as fast as possible+various band work, but at the top of each minute knocked out 5 chins and 5 dips

32 axle shrugs against strong short bands

Notes:

* Because of an unplanned work trip (chaos IS the plan), I made this my last deadlift workout of the cycle, so went straight from 3 mats to floor.  Good showing for that.  I had some higher ambitions for how insane I wanted to make this workout, but morning of I just wasn’t feeling it, so just made it one big set with the follow on supplemental work.  Still a hard pull for me, and my face reflects the effort with all the blown out blood vessels.  Having to pull the weight silently definitely adds a new challenge variable.

* Made the supplemental work a little easier so I could stretch it a little longer.  After that topset pull, deficits weren’t gonna happen, so kept it to the floor with a consistent rep range and rolled with it.  It timed out perfect, because by round 20 I was absolutely toast.

* The conditioning at the end was cute and answered the mail, but definitely wasn’t as taxing as I’d like.  Got the objectives taken care of though.  I can run TABEARTA or something similar tonight.

* It’s my last day of being 36.  I have an idea for something evil to do tomorrow morning, but, with Chaos being the plan, we’ll see what happens.

PM WORKOUT

TABEARTA upon getting home from work.  I'm moving slow on it: fatigue and low calories are showing.