Training Log: Entry 2561

AM WORKOUT (0335 wake up via alarm) FASTED

**“KINDERGARTEN”**

> 1 PBJ (95lb TABEARTA, 31 burpee chins, 40kg bell)

> 

> Into

> 

> 18 ABCs w/24kg bells in 5 minutes (3 ABCs per minute)

> 

> Into

> 

> Half PBJ (4 rounds TABEARTA, 10 burpee chins, 25 swings)

Notes: 

* Working an early shift today, so wanted something quick and packed with brutality.  This absolutely did it.

* The name fits.  Get your PBJ, do your ABCs, have a snack, and then, ideally, a nap.  

* The most brutal part was TABEARTA after the ABCs.  Round 3, in particular, I feel felt like I was going to die.

* You can see on that second round of burpee chins how I had nothing left in me.  I was floored.

* Tang Soo Do last night wasn’t bad.  Got in some roll-falling, for something different.  My rib pain is getting better and migrates more often.  

* Last day of Hardgainers tomorrow, and it’s a travel day as well.   Going to see the in-laws.  Can get the lifting in the morning, and may do some insane conditioning later that day so I can chill out over the weekend and roll into the diet pivot.

PM WORKOUT

I musta still been hungry, because I had another PBJ after work.  Got 36 burpee chins this time.

And speaking of hunger, I made this for myself for dinner.

* Keto bun

* Bottom patty shrimp

* Top patty mahi mahi

* Chicken bacon 

* Fat free cheese 

* Local tomato

* Sugar free bbq sauce 

* And a single onion ring

It was amazing

Served on a paper plate: the only proper way

Last day of Hardgainers tomorrow, then travel, then chaos.