Training Log: Entry 2583

AM WORKOUT (0440 natural wake up)

**CHAOS IS THE PLAN** Week 4, Workout 1

Buffalo bar squat
12x405

50 reps of 315 in 8:20 (28 reps in first set)

Straight into belt squats

22x200
Reps of 175,150,125,100,75,50,25,Axle

30 GHRs

Notes: 

* With Super Squats happening soon, I took a pivot here and just went for some pain.  Day off work also meant I wanted a shorter workout.  This was fantastically brutal.\

PM WORKOUT (1430)

KINDERGARTEN WOD

PBJ+5 mins ABCs+.5 PBJ

Got in 32 Burpee Chins in the first PBJ and 11 in the second

Notes:

* Since this morning was so short, I went for something more ambitious, and this continues to deliver.  Happy Halloween.