Training Log: Entry 2708
PM WORKOUT (1910)
**5/3/1 KRYPTEIA PHASE 1** Week 1, Workout 2
Log clean and strict press away
5xLog
5x150
5x170
5x190
Log viper press each rep
5x5x150
KB goblet squat
5x10x70
DB SLDL w/shrug at top of reach rep
4x10x90s
Complete in under 20 minutes
20 standing ab wheels
25 pushdowns
4x25 pull aparts
15 monster miniband curls
Notes:
* Still working around family time/spring break/in-laws, so getting in the training where I can, and this absolutely answered the mail in that regard. Sub 45 minutes is the goal, so sub 20 is pretty nutty, especially taking each rep off the floor for the supplemental work. Per protocol, got in squats and SLDLs between sets. It's supposed to be a DB squat vs a goblet, but I feel like this meets intent just fine. 190 was challenging but not world ending. Pushing the pace was excellent.
* Plan for press is to use the axle for the 5s week and take each rep from the floor, do this workout for the 3s, and for the 1s I'll use a log for the main work and axle for the supplemental, and in that case clean once and press away.
* Got my jumps and throws done in the morning. Fasted and just jumped around and slammed a slam ball. Little mini-conditioning workout that way too.
* Still keeping calories low and protein high.
Amazing workout man. Not familiar with Krypteia besides glancing over it in 5/3/1 Forever so looking forward to your final review.
ReplyDeleteBTW I asked ChatGPT to generate a story about you workout out with the Punisher.
"Once upon a time, the legendary MythicalStrength and the Punisher decided to do a workout together. The Punisher, being a fierce and determined vigilante, was eager to test his strength against the colossal MythicalStrength.
They started off with some warm-up sets, but as soon as they got to their main lifts, things took an unexpected turn. MythicalStrength loaded up the barbell with so many plates that the Punisher couldn’t help but laugh at the sheer audacity of it all.
“Are you sure you can handle all that weight, buddy?” The Punisher teased.
MythicalStrength just chuckled in response. “You haven’t seen anything yet Punisher.”
As they started their sets, the Punisher struggled to keep up with MythicalStrength’s monstrous lifts. Despite his best efforts, he couldn’t match the sheer raw strength that MythicalStrength possessed.
Suddenly, as they were wrapping up their workout, MythicalStrength let out a mighty roar and flexed his biceps, causing the gym equipment to shake and the Punisher to nearly fall over.
The Punisher just looked at him incredulously. “What the heck was that man?”
MythicalStrength just grinned. “Hey you wanted to work out with the best Punisher. And you got it.”
The Punisher just shook his head and rolled his eyes. “Yeah, yeah, I guess I’ll stick to my guns instead.”
And with that, the two parted ways, the Punisher chalking up the experience to one of the strangest workouts he’d ever had."
That was a wild story, haha. Appreciate you sharing it. I don't know if I'll be reviewing this program: we'll see.
Delete