Training Log: Entry 2722

AM WORKOUT (0420 natural wake up) FASTED

5+ mile run in 55ish minutes
150 push ups
100 prisoner squats

Notes:

* Was hoping for a faster run time than previous, but in fairness this run felt better than the last one, so there's something to that.  Still breathed through the nose the entire time, still fasted, still fatigued, so it all bodes well.  Got in those push ups and squats at the end in prep for my future.  Really jazzed about the whole thing.

* Sleep was MUCH better tonight.  Good to be able to still have those nights.

* Tang Soo Do later tonight, and ideally jumps throws and conditioning.

PM WORKOUT was Fran, for a change of pace.  Got me an opportunity to get in some chins and slightly heavier leg work.