Training Log: Entry 2714

AM WORKOUT (0435 natural wake up)

**5/3/1 KRYPTEIA PHASE 1** Workout 6

Axle clean each rep and strict press
5xAxle
5x141
5x161
5x181
5x5x141

KB goblet squat
5x10x80lb

DB SLDL w/shrug at top of each rep
4x10x100s

Band pull apart
6x25

Time: Sub 33 minutes

20 standing ab wheels
50x180 reverse hypers
100 Poundstone curls
25 band pushdowns

Notes:

* Taking each rep from the floor on the 5s week is the right call here.  Outstanding challenge for that topset and a big metabolic hit all around.  I was really cooking here today, even with the added time needed to change out the pin between the KB and the DB.  I should treat myself to some more loading pins to cut down on that.

* Body is continuing to heal up and feel better through this process.  I’m appreciating the balance of strength and conditioning.  I’m still sleeping more than usual, which I imagine is a positive, but also means I’m cutting down on some assistance and conditioning.  

* Gonna try to get in more jumps, throws and conditioning like I’ve been doing, and tomorrow my intent is to get in a distance run for my training.  Got a 10 mile race soon.

* I find myself getting leaner by the day.  Saw some new veins yesterday.

PM WORKOUT

50 chins
50 dips
30 GHRs

Tabata workout of slam ball burpee slams on odd rounds and burpee broad jumps on evens, with bear crawls during the 10 seconds downtime.  That is really becoming a quick favorite of mine.  Jumps, throws, primal movement and conditioning all wrapped up.