Training Log: Entry 2709

Slept until about 0700, got out of bed around 0800, got in my fasted jumps and throws/micro conditioning workout, did a lot of manual labor stuff and squeeze in a PM workout of

"Bow Your Head For Grace"

Once again, that is burpee chin into burpee into 136lb axle clean and press for 30 rounds.  This was my first sub 10 minute time, so that was awesome.