Saturday, November 4, 2023

 Training Log: Entry 3097

Typical crazy weekend.  Lots of activity, great eating, kiddo crushed their Tang Soo Do belt test, and I got in a 4 minute workout on top of a bunch of walking, push ups and squats





Tabata, devil press w/20kg bells on the 20s, chins on the 10s.  I'm looking stupid lean already, had a LOT of carne asada and some birrira for dinner, and next week there will be some serious feasting.  Life is grand.

3 comments:

  1. Hey man, Ivan Drago had a 2150 PSI punch. How does your punching power compare to that?

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