Training Log: Entry 3100

Today was an unscheduled crazy day.  Minor crisis, under control, all is good, but schedule was disrupted.

...but CHAOS IS THE PLAN, so it didn't matter, because we had no plan.  So we did what we could.

Woke up and did 50 burpees before breakfast, had breakfast, did 6 Dan John ladders of Prisoner Squats and Push ups (120 total)

After lunch, did this

20x255 Breathing Squats w/pull overs

After that, came back and did 16 Dan John Ladders of Prisoner Squats and Push ups (320 of each).  So that totals me at about 490 air squats and push ups...I'll do 10 more and make that 500.