Saturday, November 25, 2023

 Training Log: Entry 3117

Slept until 0730, prisoner squats and push ups, walked the wolf with a 50lb vest, great meals, and this fantastic training session





**CHAOS IS THE PLAN: THE CIMMERIAN CHRONICLE** 150 rounds of the 1 armed Cimmerian Complex


Complex is as follows

Push up onto KB handles
Single arm clean and strict press
Single arm KB squat

w/20kg bell


25 conan curls

25 pushdowns

50 pull aparts

10 Wheels of Pain with a plank and hold for the final rep.


Also, my doe finished processing today and I brought home the meat.  I got a freezer packed with Venison.  Gonna be eating good for quite a while.




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