Training Log: Entry 3117
Slept until 0730, prisoner squats and push ups, walked the wolf with a 50lb vest, great meals, and this fantastic training session
**CHAOS IS THE PLAN: THE CIMMERIAN CHRONICLE** 150 rounds of the 1 armed Cimmerian Complex
Complex is as follows
Push up onto KB handles
Single arm clean and strict press
Single arm KB squat
w/20kg bell
25 conan curls
25 pushdowns
50 pull aparts
10 Wheels of Pain with a plank and hold for the final rep.
Also, my doe finished processing today and I brought home the meat. I got a freezer packed with Venison. Gonna be eating good for quite a while.
No comments:
Post a Comment