Training Log: Entry 3114

Training this morning

Followed immediately with a 50lb weighted vest walk with the wolf

Post lunch workout

23x225+chains breathing squats with pullovers, then a 10 minute EMOM burpee chin/chain press, then 1 min of KB throws.

The squats are a great solution.  I can really push hard with these while keeping the pain out of my hips.  If I can keep the reps the same and add weight back up to 275, that will bode well.  

Also got in a 3 mile walk post dinner.  Been eating well, tomorrow I will feast, and old traditions will come through.