Training Log: Entry 3108

More crazy days, but this one a bit more uniform.

Slept until 0625, got up and did Tabata KB devil presses w/20kg bells

Lunchtime workout as follows

**CHAOS IS THE PLAN: THE CIMMERIAN CHRONCILE** Week 4, Workout 4

(5) Axle Mat Pulls w/12 breath rest pause 6+4+3x405 Immediately into the "Horrifically Awful 30 Minute Overhead Anyhow Challenge" from Jamie Lewis' "365 Day of Brutality"

Using 143lbs (approx 85% bodyweight), I got 124 reps Finish with Kroc rows w/115 "He dwells on a great mountain. What use to call on him? Little he cares if men live or die. Better to be silent than to call his attention to you; he will send you dooms, not fortune! He is grim and loveless, but at birth he breathes power to strive and slay into a man's soul. What else shall men ask of the gods?"-Conan All you can ask for during that challenge is the power to strive and slay.

Ate a lunch most fitting for such an awesome workout

7 wings, air fried with spray duck fat and salt, pork cracklins, egg whites and grassfed sour cream

Planning on getting in some push ups and squats, and hopefully be able to get out hunting tomorrow.

I'm pleased with how this training went.  It's honestly the most "in spirit" of "Chaos is the Plan": just hammer that overhead until time runs out.