Training Log: Entry 3110

Got up at 0730, got in some push ups and squats, then a fantastic breakfast, then did this before taking the dog for a short walk

1 burpee, then cluster.  Each round, add a thruster.  Go for 5 minutes.  I was working on 9 thrusters when time ran out.

Got in a post lunch workout that I really liked.

Chaos Is The Plan: The Cimmerian Chronicle Week 4, Day 5-“Go Home Conan: You’re Drunk”

Original plan was a 15 minute workout, but I was so close to 50 rounds at the end I just finished it out.

100lb keg

Sprawl onto keg

One motion keg overhead

Overhead carry to crash pad

Drop

Repeat

The story: Our Cimmerian has taken in a bit too much of the drink and begins to cause a ruckus at the local tavern. Still quite the handful, it takes 50 of the town guard to be able to best our Cimmerian in his drunken rage.

Once this workout was over, I ended up doing 150 prisoner squats in 5 minutes, and I’m thinking that should be an intentional piece to this. Give yourself 15 minutes to get in 50 rounds, and for however many minutes more it takes you to do the 50, you are “sentenced” to that much punishment in prisoner squats. It’s fitting.

Also got in 20 Wheels of Pain and 50 pull aparts, then did a bunch of lawn work

Dinner was clutch.  Went to Culvers, got 2 double swiss cheeseburgers, added 2 patties to one of them