Training Log: Entry 3102

AM WORKOUT (0455 wake up via alarm, day off work so slept in)

**CHAOS IS THE PLAN: THE CIMMERIAN CHRONICLE** Week 3, Workout 4

*40 minutes of overhead work*

GIANT SET CIRCUITS (odd rounds: Press-dip-raise-pull, even sets press-chin-ab-shrug-pull)

BtN Press
10x10x88lbs

Weighted dips
5x3x105

Full ROM lateral raise
5x8x20lbs

Band pull aparts
9x10

Chins (various grips)
4x8

Standing wheel of pain
4x8

Tree of Woe shrugs
4x8

*10% Corollary*

Breathing squats w/pullovers
20x260

Poundsone curls
100xAxle

60 prisoner squats and push ups in 4 minutes

Short walk with wolf

Notes:

* Wasn't feeling the log this morning and I've been short on assistance work this week because of the schedule, so I changed things up and made this super pumpy.  Like how it worked out, and I'll work the log into my weekend conditioning.

* Tang Soo Do was all sparring tonight.  Nice change of pace.  Some actual combat training.

* Was active all day today, and this weekend is probably going to be similar.  Eating well and enjoying the company.