Training Log: Entry 2062



Axle bench
5xAxle
5x75
5x115
5x165
3x205
5x230
3x260
8x290
15x230


Notes: Felt like a solid day. Not great, but not shabby.  Went for a 9th rep on 290, and might've got it if I was a little more willing to use some leg drive. I am putting some in, but still don't want to press super hard.


Dips (upright)
1x35
1x33
1x32


3 way shoulder raise 20lbs
2x18
1x15


NG Chins (various grips)
1x30
1x29
1x28
1x27
1x26
1x25
1x27
1x26
3x25
2x20
1x25

Notes: Just screwing around with the rep numbers.  Might've missed a set here or there.


General notes: Woke up at 192.8.  This workout blew me away.  Buying the Ironmind axle tonight as a reward for my progress. Will change my numbers around slightly for warm-ups.