Training Log: Entry 2076
Axle strict press
10xAxle
5x66
5x123
5x143
12x160
12x143
12x123
5x10x106
Notes: Shoulder apocalypse day. Doing the approach of hitting the top set for a PR and then backing down and matching it for the follow up sets, THEN 5x10. Just throwing as much volume at my shoulders as they can take.
Lateral raises 10lbs
4x12
1x25
Notes: Worked these in between sets of some presses.
Axle curls
1x110
Miniband pushdown
1x100
T-bar rows
20x115
15x140
10x165
5x190
6x190
7x190
8x190
9x190
10x190
DROPSET
10x190
10x165
10x140
10x115
10x90
10x45
Notes: Worked in between sets of presses, dropset at very end of workout. Really focused on contracting the midddle back to move the weight.
General notes: Woke up at 195.4. Definitely some hold over from the Panda. I'm pleased with how the weight has been getting put back on. Definitely my most successful weight gaining phase. Stomach issues seemed sorted out as of this morning, but still going to track and see. Plan is to continue the daily training through the weekend.
Damn, that volume. I feel inspired to do something like that. I bet the pump would feel terrific on my achy shoulder. Is that all being done seated?
ReplyDeleteI can't remember, do you have a t-bar machine or is with a barbell?
This was pretty awesome, highly recommend it. I'm glad you asked the question too, because I meant to mention that from here on out I'm back to standing overhead work. Resetting the weight makes me feel comfortable shooting for PRs while standing, and I feel like I'm far enough in my healing to get away with it.
DeleteNo machine, but I do have a landmine attachment that I use. Otherwise though, it's still the old school barbell with the V-handle approach. I'm only counting the weight on the bar, as I have no idea how to calculate how much of the barbell I am lifting.