Training Log: Entry 2076
Axle strict press
Notes: Shoulder apocalypse day. Doing the approach of hitting the top set for a PR and then backing down and matching it for the follow up sets, THEN 5x10. Just throwing as much volume at my shoulders as they can take.
Lateral raises 10lbs
Notes: Worked these in between sets of some presses.
Notes: Worked in between sets of presses, dropset at very end of workout. Really focused on contracting the midddle back to move the weight.
General notes: Woke up at 195.4. Definitely some hold over from the Panda. I'm pleased with how the weight has been getting put back on. Definitely my most successful weight gaining phase. Stomach issues seemed sorted out as of this morning, but still going to track and see. Plan is to continue the daily training through the weekend.