Training Log: Entry 2063


AM WORKOUT


Grippers

1x#2.5

40 seconds x #2

5x#2

40 seconds x #1

20x#1

60 seconds x Trainer

50xTrainer

Notes: Had to assist the reps on the 2.5. I've been neglecting the timed holds and it's starting to show. I'm weak at the last part of the movement and strong at the start, indicating too much rep work. Hoping this will carryover to the rolling thunder as well.

Woke up at 193.0. Double poptart protocol helped break through the plateau, now it's back to single poptart ops.





PM WORKOUT


Seated chain suspended SSB good mornings
5xBar
5x115
5x155
5x205
5x245
3x295
1x335
0x385
3x335
9x245


Notes: Increased the ROM a touch. Handles are touching the bench, face is buried in it.  Lower back is feeling plenty strong and healthy. Been hitting a lot of singles recently, so dialed it back some.  That set of 9 was the intensity I needed; when I finished the 9th rep, I didn't know here I was or how I got there.


Axle deads 60lbs
1x180


Notes: Right lower back still hates these.


Blast strap fallouts
1x105


Notes: These are why my shoulders bug me after my lower body days.  I could feel myself getting beat up.  Probably time to try something different.


(6) SSB box squats
1x50


Notes: Think I'll do these for 50 at a lower ROM to prep myself for the set of 100 on my squat days.