Training Log: Entry 2081

Axle Strict Press
5xAxle
5x66
3x123
3x143
3x153
10x173
10x153
10x143
5x10x116

Notes: Things are still moving smoothly and shoulders are holding up well. Might've had an 11th for the top set, but I'm still playing it relatively safe when it comes to pushing while standing. Don't want to turn the knee inward on a press.

DB lateral raises 10lbs
5 sets

Notes: Did these between sets of the 5x10 above. Went until pain. Last week I had pushed past the point of pain and my right shoulder bothered me for days, so I'm trying to walk the line.

Axle curls
1x120

Band pushdowns
1x50

T-bar rows
10x135
9x160
8x185
7x210
6x235
7x235
8x235
9x235
10x235

DROPSET
5x235
5x210
5x185
5x160
5x135
10x90
10x45

Notes: Sets prior to the dropset were done between sets of strict presses. Those sets of 235 were pretty ugly, definitely no real focus on contraction, just moving the weight, but it was nice to go heavy.

General notes: Woke up at 195.0. Knee isn't too achy or swollen from yesterday's "running".