Training Log: Entry 2081
Axle Strict Press
Notes: Things are still moving smoothly and shoulders are holding up well. Might've had an 11th for the top set, but I'm still playing it relatively safe when it comes to pushing while standing. Don't want to turn the knee inward on a press.
DB lateral raises 10lbs
Notes: Did these between sets of the 5x10 above. Went until pain. Last week I had pushed past the point of pain and my right shoulder bothered me for days, so I'm trying to walk the line.
Notes: Sets prior to the dropset were done between sets of strict presses. Those sets of 235 were pretty ugly, definitely no real focus on contraction, just moving the weight, but it was nice to go heavy.
General notes: Woke up at 195.0. Knee isn't too achy or swollen from yesterday's "running".