Training Log: Entry 2079


AM WORKOUT


GRIPPERS

4x#2.5 and then a lot of timed holds and drop sets



PM WORKOUT


Seated chain suspended buffalo bar good mornings
5xBar
5x100
5x140
5x190
3x230
1x280
11x320 (3 rep PR)


Notes: Goal was 10, but felt the 11th in me.  Great grinder of a rep. Pleased with all the progress I am making with this method.


Axle deadlifts 66lbs
1x175


Notes: Forgot if I did 160 or 170 last time, so played it safe.


Blast strap fallouts
1x50

Notes: With all the dips and chins, my elbows are getting beat, so these were just a little too much.   Might just drop down to 50 and work back up.


(3) SSB Box squats
1x50


Neck harness 45lbs
1x50


General notes: Woke up at 193.8.  Surgical site feeling a little achy, so I cut out the reverse hypers for now.  May throw them back in later in the week.