Training Log: Entry 2079
4x#2.5 and then a lot of timed holds and drop sets
Seated chain suspended buffalo bar good mornings
11x320 (3 rep PR)
Notes: Goal was 10, but felt the 11th in me. Great grinder of a rep. Pleased with all the progress I am making with this method.
Axle deadlifts 66lbs
Notes: Forgot if I did 160 or 170 last time, so played it safe.
Blast strap fallouts
Notes: With all the dips and chins, my elbows are getting beat, so these were just a little too much. Might just drop down to 50 and work back up.
(3) SSB Box squats
Neck harness 45lbs
General notes: Woke up at 193.8. Surgical site feeling a little achy, so I cut out the reverse hypers for now. May throw them back in later in the week.