Training Log: Entry 2074


AM WORKOUT


Grippers

3x#2.5

53 seconds x #2
11x#2

50 seconds x #1
26x#1

70 seconds x Trainer
40xTrainer

Notes: Grip is a little looser, but I think it's the daily chins affecting it.

General notes: Woke up at 193.2 this morning. Plan later today is seated buffalo bar good mornings. Feeling fatigued from daily training, but not beat up.



PM WORKOUT


Seated chain suspended buffalo bar good mornings
5xBar
5x100
5x140
5x190
3x230
1x280
1x320
0x370
8x330


https://youtu.be/GXi_hVJSMtc


Notes: Wasn't a high weight kinda day, but this was still a 4 rep PR from the last time I tried this weight. Could really feel the pressure in my eyeballs. Back is still feeling bulletproof.



Axle deadlifts 66lbs
1x160


Blast strap fallouts w/neck harness 45lbs
1x17

Normal founds w/5 second hold per rep
1x33

https://www.youtube.com/watch?v=51oGGOobFyY

Notes: So yeah, I'm clearly out of my mind. Maybe it's time to start doing toes to bar.  This was a pretty good neck workout though.



(4) SSB Box squats
1x50


Reverse hyper 60lbs
1x100