Training Log: Entry 2086


Seated zercher axle good mornings off pins
5xAxle
5x75
5x115
5x165
3x205
3x255
1x295
1x345
1x405 (PR)


https://youtu.be/20-zM99EeEY

Notes: That was a helluva grind.  For some reason, the right side picked up before the left and I have to even it out.  Still no pressure on the knee; you can see my feet pick up off the ground at one point.  Took a lot out of me, but now I gotta figure out what I'll do next week.



Axle deadlifts 66lbs
1x180


Blast strap fallouts
1x50

Leg raises off bench
1x10

Notes: Threw the leg raises on right at the end and they nuked my abs.  No pressure on my elbows.  Going to focus primarily on the leg raises for the next time, with the blast strap holds still on the squat day.


(2) SSB box squats
1x50


Reverse hyper 60lbs
1x100



General notes: Woke up at 194.4.